Happy Pride Month!

“Pride month is always joyous, especially when we have lovely sunshine too. I have attended…

Drink Water Challenge!

Approximately two thirds of the human body is made up of water! As standard it…

Practising Mindfulness

What is being mindful? Are we supposed to empty our minds or focus on one…

Positive Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts….