Drink Water Challenge!

Approximately two thirds of the human body is made up of water! As standard it…

Practising Mindfulness

What is being mindful? Are we supposed to empty our minds or focus on one…

Positive Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts….

Don’t rush to rent!

With Universities going fully online after 9th December 2020, many students will be travelling home…

Exploring Bradford

Read our guide on things you can do at home or outside during the current…