Welcome to the Unipol Blog
Leeds, Bradford and Nottingham
What do you know about Eating Disorders?
The term ‘Eating Disorder’ covers a wide range of problems with food and a person’s…
Nutritious Storecupboard Recipes
Here are some ideas for super easy, cheap, and vitamin-rich homemade meals to keep you…
Drink Water Challenge!
Approximately two thirds of the human body is made up of water! As standard it…
Practising Mindfulness
What is being mindful? Are we supposed to empty our minds or focus on one…
Positive Affirmations
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts….
Looking after your wellbeing: Sleep Hygiene
Okay so you’re not sleeping well, feeling a bit out of sorts and grumpy, can’t…
Looking after your wellbeing: Sleep
Sleep is easy right? Wrong! There are many different factors that affect our sleep patterns;…
Letting your property in 2021
Use some of these tips from Unipol to help you let your student property this…
Don’t rush to rent!
With Universities going fully online after 9th December 2020, many students will be travelling home…
Exploring Bradford
Read our guide on things you can do at home or outside during the current…