Practising Mindfulness
What is being mindful? Are we supposed to empty our minds or focus on one…
What is being mindful? Are we supposed to empty our minds or focus on one…
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts….
Okay so you’re not sleeping well, feeling a bit out of sorts and grumpy, can’t…
Sleep is easy right? Wrong! There are many different factors that affect our sleep patterns;…
Use some of these tips from Unipol to help you let your student property this…
With Universities going fully online after 9th December 2020, many students will be travelling home…
There really is no safe way to hold bonfire and firework events this year without…
If you’re living in one of Unipol’s developments this year, hopefully you’ve already had chance…
Unipol are a not-for-profit student housing company. Our team of housing experts provide free and…
Unipol are a not-for-profit student housing company. Our team of housing experts provide free and…
Unipol are a not-for-profit student housing company. Our team of housing experts provide free and…